Ditch the 2022 Resolutions; 'Invision' a Daily Practice Instead
"True insight can be established without a dependence on memory, conceptual thought, or language. True insight is rather a quality of vision, a quality of attitude, and attitude is not a concept. It is a way of seeing, a way of being. It is an awakened knowing, awareness itself, rather than knowing about things." ~Ajahn Amaro
I’ve been thinking about how art and life are symbiotic reflections of one another. What you choose to include in your composition is as important as what’s intentionally left out. A masterpiece transcends culture and echoes across time. It creates discourse, shifts old paradigms, and is always relevant.
Thoughtful curation of your life leads to brilliant opportunities to contribute to society, community, and family— to leave a legacy for the next generation to build upon.
When you choose to spend your introspective moments in pursuit of creating a strong emotional landscape, everyday experiences become the ultimate expression of peace, joy, abundance, love, and freedom.
Establishing a dedicated embodiment practice is the foundation for manifesting the absolute best version of yourself.
By learning to explore and interpret your emotions through a daily ritual, you build an awareness of how to operate in the world and help protect the edges of your sacred boundaries. Your essential internal anchors become a rich-hued palette from which you paint your life.
What you create from this place of inner knowing is your reason for being here; it’s your life’s work. Your soul’s mission.
If you’re interested in adding a daily ritual to your life but, feel intimidated by knowing where and how to start, I’m offering an online 3-part embodiment series for the New Year (details below). I’ll be teaching alongside Aubrey Marlette and Stacy Carter—both breathwork facilitators and life coaches—to help you establish your own practice; one that works and sticks! And, you won’t feel like you have a resolution hangover by March!
Ready to set your intentions and begin building your masterpiece in 2022?