Restful Rebel ~ April 2025 Offerings
Light, breath, and new beginnings with breathwork, mindfulness & yoga nidra
April is dishing up a fresh wave of opportunities to connect and deepen your practice. This month, I’m centering on uplifting energy to help aerate our inner soil and for planting seeds of intention that will root and sustain us through the growing season ahead.
In my own practice, I’m leaning into grounding outdoors: tending the garden, walking in nature, and welcoming the earth beneath my feet. This season invites us to explore the interwoven, reciprocal relationship between ourselves and the living world.
I’d love to invite you to experience one of my offerings: Get a FREE PASS to come check out my Monday evening class at Yogi Union by replying to this email!
Here’s what’s coming up this month…
CLASSES
Breathwork + Deep Rest
Mondays, 6:45-7:45 pm: Apr. 7 | Apr. 14 | Apr. 21 | Apr. 28
Yogi Union, 555 4th St. NW, Grand Rapids, MI
Special Deal: 3 weeks of UNLIMITED classes for $30 for new yogi members. This is an excellent way to experience so many different styles of classes and fantastic teachers.
—> Coming in MAY, I’ll be teaching Mindful Walking on Fridays at Noon. Join me on your lunch for 45-mins. of light stretching, movement, fresh air and slowing down to enjoy a contemplative, outdoor sensory experience. Registration opens for this class on April 3rd.
WORKSHOPS
Discover the Five Prana Vayus - A Monthly Workshop Series: Journey Within
Join me for a breath and rest workshop centered on Vyana Vayu, the energy of integration and expansion. This exploration is designed to restore balance, awaken the mind-body-energy connection, and deepen your subtle body connection.
*Session 5: This is the last in this series! We will be focusing on harmonizing our entire energetic system. We’ll explore nourishing breathwork and deep stillness to restore balance.
Sunday, Apr. 20, 2025 | 2-4 pm | $35
ie3 Center for Body Wellness, 1007 Parchment Dr. SE, Grand Rapids, MI
*No need to have attended the previous sessions—all levels welcome.
The Healing Pause: Breath & Rest Practices to Restore Calm
This 75-min. workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path toward restoring whole-body healing.
Tuesday, Apr. 8, 2025 | 12-1:15 pm | Join in person at Gilda's Clubhouse or online via Zoom
Gilda’s Club Grand Rapids, 1806 Bridge St. NW, Grand Rapids, MI
Gilda's Club Grand Rapids provides support services at no charge for anyone impacted by cancer and also those grieving the death of someone in their life due to any cause. «This is unique to the GR Chapter!
Looking Ahead…
RETREAT
Path to Peace Retreat: “Love Life”
Only 2 spots left!
Take a breath. Step out of the noise. And come home to yourself.
Join us for the third annual Path to Peace Retreat — a 2.5-day journey into stillness, presence, and connection, held in serene natural surroundings. This retreat is an invitation to slow down, recharge your inner light, and realign with the pulse of what matters most.
Through guided mindfulness, movement, and quiet reflection, you'll be held in a space that supports deep rest, gentle transformation, and the simple joy of being alive.
Sessions include sound healing, restorative movement, mindful teaching, yoga, meditation, breathwork, music, and peace circle. Small group sessions for intimately curated hands-on instruction.
If your heart’s been asking for a reset, this is your sign.
May 15-18, 2025 | $650-$800
Maryville Retreat Center, Holly, MI
SUMMER FESTIVAL
Wild Zen Yoga Fest
July 18-20, 2025 | $125* - Saturday Pass, $160* - Full Weekend
Smiling Acres - Trufant, MI
Ready for a weekend of movement, magic, and deep recharge in the heart of nature? I’m thrilled to be returning to Wild Zen Yoga Fest! It’s a soulful celebration of yoga, mindfulness, and community under the summer sky.
This one-of-a-kind festival invites you to:
~ Move & Meditate: Practice with inspiring teachers.
~ Breathe & Be: Ground in nature, unwind, and reconnect.
~ Explore & Enjoy: Discover hand-selected artisan vendors, holistic offerings, and nourishing food.
~ Soak Up the Vibes: Live music, soul-deep connections, and joyful moments await.
Bring your mat, your tent, and your open heart. Whether you're coming solo, with a friend, or the whole family — all are welcome to this coed gathering.
Let’s make summer unforgettable. 💫
*Save $15 by grabbing an early-bird ticket. Saturday pass is on sale now for $110 and a full weekend pass is $145. Don’t miss out on your change to save!!
💡 Offerings 101:
🔸 Classes: Sessions to build consistency and expand your capacity. Also, find support in a community of people on a similar wellness path.
🔸 Workshops: Deep dives into the “why” and “how” of these practices, leaving you deeply relaxed and with a sense of renewal. You’ll have lots of time to go slow and integrate.
🔸 Retreats: Your full mind-body-soul reset with cozy accommodations, nourishing meals, and community connection.
🔸 Gatherings: Seasonal, informal meetups (virtual or in-person) to explore specific themes together.
🔸 Festivals: Vibrant outdoor communal activities packed with various yoga offerings and mindful practices. Family-style camping vibes.
Unless otherwise noted, all classes, workshops, and events are co-ed. All levels are welcome!
Restful Rebel is a no-frills monthly update of upcoming classes, workshops, retreats, events, and gatherings.
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