Restful Rebel ~ July 2025
Summer rhythms offer an opportunity to breathe, expand, and restore
Restful Rebel is a no-frills monthly update of upcoming classes, workshops, retreats, events, and gatherings.
Going Rogue is my monthly curated musings on current topics of interest that support wellbeing, slow living, uplifting practices, time in nature, and creativity.
July, July, JULY… the sweet heat of summer has arrived in West Michigan. This is a month of playing on the lakeshore, in the woods, on decks, amongst the garden, and with friends under the auspices of sunny days. If we listen carefully, we can hear the hum of plants and animals as they grow and flourish into their most resplendent sentient selves.
I like to let these long days be a celebration of what heat stirs in us: kinetic energy and expansion. Summer invites us to sweat, to soften, to slow down in the in-between moments. There’s something sacred in this seasonal rhythm, where the sun lingers and our breath has more room to stretch. It's a time to move with intention, rest with awareness, and reconnect with the natural pace of our bodies and hearts.
I have a few spots remaining for 1:1 breathwork sessions this month. These private sessions are personalized to meet you exactly where you are. Whether you’re craving calm, clarity, or a deeper connection to your inner rhythm, together, we’ll create a supportive breath and rest ritual that feels intuitive, nourishing, and sustainable.
CLASSES
Breathwork + Deep Rest
Mondays, 7:00-8:00 pm: July 7 | July 14 | July 21 | July 28
Yogi Union, 555 4th St. NW, Grand Rapids, MI
At Yogi Union, we move with the seasonal cycles and meet people right where they are in their wellbeing journey. If you’re craving a family-like community where you can feel seen and supported as you grow your mind-body-spirit connection, you’ve found your home.
SUMMER FESTIVAL
Wild Zen Yoga Fest
July 18-20, 2025 | $125 - Saturday Pass, $160 - Full Weekend
Smiling Acres - Trufant, MI
Wild Zen Yoga Fest is a one-of-a-kind, heart-centered celebration of yoga, mindfulness, music, and community under the open summer sky.
This soulful weekend invites you to:
~ Move & Meditate with inspiring teachers
~ Breathe & Be in the grounding embrace of nature
~ Explore & Enjoy artisan vendors, holistic offerings, and nourishing eats
~ Soak It All In with live music, meaningful connections, and joy that lingers long after the weekend ends
Bring your mat, your tent, and your open heart. Whether you’re flying solo or coming with your crew, this co-ed gathering is open to all.
Good vibes packed. Joy returned.
Grab your tickets now to be part of the magic, the memories, and the soulful connection that only Wild Zen can offer.
HEALTH FAIR
Holistic Health Fair
Sunday, July 27, 2025 | $5 in Advance, $8 At the Door
Chicago Marriott Naperville, IL
I’m excited to be traveling a bit farther afield this summer to participate in a health fair just outside of Chicago. I’ll be selling my mindful flipbooks as well as several other curated items that support rituals and practices for your wellbeing. The newest addition to the Luna Zen lineup includes amazing fiber art creations and gemstone bracelets and necklaces by local artist, Dana Albrecht.
If you’re in the Chicagoland area or want to make a day trip over to check out this Holistic Health Fair, I’d love to see you there! Can’t make it but see something you love in the photo collage? Let me know and I’ll send you details on pricing and placing an order!
💡 Offerings 101
🔸 Classes: Sessions to build consistency and expand your capacity. Also, find support in a community of people on a similar wellness path.
🔸 Workshops: Deep dives into the “why” and “how” of these practices, leaving you deeply relaxed and with a sense of renewal. You’ll have lots of time to go slow and integrate.
🔸 Retreats: Your full mind-body-soul reset with cozy accommodations, nourishing meals, and community connection.
🔸 Gatherings: Seasonal, informal meetups (virtual or in-person) to explore specific themes together.
🔸 Festivals: Vibrant outdoor communal activities packed with various yoga offerings and mindful practices. Family-style camping vibes.
Unless otherwise noted, all classes, workshops, and events are co-ed. All levels are welcome!
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