Restful Rebel ~ June 2025
Where expansion begins with ease
Restful Rebel is a no-frills monthly update of upcoming classes, workshops, retreats, events, and gatherings.
Going Rogue is my monthly curated musings on current topics of interest that support wellbeing, slow living, uplifting practices, time in nature, and creativity.
June has arrived! And if you’re in Michigan, the weather has been treating us to the full pendulum swing of extremes. I do believe we’re (finally) heading into more consistent days of sunshine and warmth. Ahhhhhhh…
As we move into this season of expansion and growth, I want to remind you that rest becomes even more important for feeling balanced. With longer days and more abundant sunshine, it can feel like we should be packing our schedules with to-do’s. But I’d offer a different perspective: the deep heat of summer invites us into contemplation, a chance to savor moments of lying in cool grass beneath the shade of an oak tree, listening to birdsong overhead. The fiery energy of summer is ideal for doing heart work, a time to go inward, nurture your dreams and goals, and celebrate how far you’ve already come.
If you’d like to explore how to harness the energy of summer for your own healing and growth, my calendar is now open for 1:1 breathwork sessions, both virtually and in person. The beauty of a private session is that we tailor it to you. You’ll walk away with a plan for creating a daily ritual that feels natural and that sticks.
CLASSES
Breathwork + Deep Rest
Mondays, 7:00-8:00 pm: June 2 | June 9 | June 16 | June 30
Yogi Union, 555 4th St. NW, Grand Rapids, MI
At Yogi Union, we move with the seasonal cycles and meet people right where they are in their wellbeing journey. If you’re craving a family-like community where you can feel seen and supported as you grow your mind-body-spirit connection, you’ve found your home.
WORKSHOP
Healthy, Happy, Vital: Let’s Pause for Menopause
Sunday, June 29, 2025 | 5:00-7:00 pm | $40
Yogi Union, 555 4th St. NW, Grand Rapids, MI
This 90-min. workshop offers a practical approach to menopause with supportive movement, breathwork, mindfulness, and experiential practices. You’ll gain small, doable tools to nurture vitality and reconnect with your body’s wisdom.
SUMMER FESTIVAL
Wild Zen Yoga Fest
July 18-20, 2025 | $125 - Saturday Pass, $160 - Full Weekend
Smiling Acres - Trufant, MI
✨ Don't Miss the Magic! ✨
Wild Zen Yoga Fest is a one-of-a-kind celebration of yoga, mindfulness, music, and community beneath the summer sky.
This unforgettable gathering invites you to:
~ Move & Meditate with inspiring teachers
~ Breathe & Be in the grounding embrace of nature
~ Explore & Enjoy artisan vendors, holistic offerings, and nourishing eats
~ Soak It All In… live music, meaningful connections, and the kind of joy that lingers long after the weekend ends
Bring your mat, your tent, and your open heart. Whether you’re flying solo or bringing your crew, this coed celebration is for everyone.
Grab your tickets now to be part of the magic, the memories, and the soulful connection that only Wild Zen can offer.
💡 Offerings 101
🔸 Classes: Sessions to build consistency and expand your capacity. Also, find support in a community of people on a similar wellness path.
🔸 Workshops: Deep dives into the “why” and “how” of these practices, leaving you deeply relaxed and with a sense of renewal. You’ll have lots of time to go slow and integrate.
🔸 Retreats: Your full mind-body-soul reset with cozy accommodations, nourishing meals, and community connection.
🔸 Gatherings: Seasonal, informal meetups (virtual or in-person) to explore specific themes together.
🔸 Festivals: Vibrant outdoor communal activities packed with various yoga offerings and mindful practices. Family-style camping vibes.
Unless otherwise noted, all classes, workshops, and events are co-ed. All levels are welcome!
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