Restful Rebel ~ May 2025 Offerings
Bloom slowly. Rest deeply. Rise gently.
Restful Rebel is a no-frills monthly update of upcoming classes, workshops, retreats, events, and gatherings.
Going Rogue is my monthly curated musings on current topics of interest that support wellbeing, slow living, uplifting practices, time in nature, and creativity.
I love the month of May! The budding chartreuse leaves unfurling and the pop of spring color everywhere feels like a riotous celebration of LIFE beginning anew.
In my little corner of the universe, I’ve been nurturing vegetable seeds indoors (getting ready to plant them in my garden soon)… smiling at the happy buzz of the bees I’m tending with my father… taking long, meandering walks with my sweet doggos and dear friends… dreaming up what’s next in my offerings; expansion is arriving in unexpected and delightful ways… and learning the Sanskrit alphabet so I can chant with more confidence as I prepare to begin Level 2 Yoga Nidra in June. Life feels full in the best way possible.
I’ve been teaching weekly breathwork and deep rest classes at Yogi Union for three months now! We’ve considered this a soft launch phase as we learn what the community most needs and wants.
One of the things I love about Yogi Union is how we move with the seasonal cycles and meet people exactly where they are in their wellbeing journey.
The official Yogi Union Grand Opening Celebration is happening May 2–4. I’m teaching a short breathwork “sampler” on Saturday.
PLEASE JOIN US. ALL CLASSES ARE FREE ON SATURDAY, MAY 3!
If you’re craving a family-like community where you can feel seen and supported as you grow your mind-body-spirit connection, Yogi Union is calling you home.
Here’s what’s coming up this month…
YOGI UNION GRAND OPENING
Open House Party!
Saturday, May 3, 2025 | 9 am-1 pm (Sign up for my “sampler” breathwork session at 10:30 am)
Yogi Union, 555 4th St. NW, Grand Rapids, MI
CLASSES
Breathwork + Deep Rest
Mondays, 6:45-7:45 pm: May 5 | May 12 | May 19 | May 26
Mindful Walking
Fridays, 12:15-1:00 pm: May 2* | May 9 | May 16** | May 23 | May 30
Yogi Union, 555 4th St. NW, Grand Rapids, MI
NEW —> Join me for Mindful Walking in May: 45 minutes of light stretching, movement, fresh air and slowing down to enjoy a contemplative, outdoor sensory experience. Rain or shine.
*The first Friday of every month, all classes are $5!!
**Substitute teacher as I’m facilitating at the Path to Peace: Love Life Retreat on the 16th :)
VIRTUAL GATHERING
Full Moon, Full Breath
Sunday, May 11, 2025 | 8 pm | Zoom
In honor of Mental Health Awareness Month and the Full Flower Moon, I’m offering a free 30-minute virtual Breath Meditation session.
We’ll gather in stillness to release what’s been holding us back, soften the edges of stress, and reconnect with what grounds us.
Come as you are—this space is free, nourishing, and open to all.
WORKSHOP
The Healing Pause: Breath & Rest Practices to Restore Calm
This 75-min. workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path toward restoring whole-body healing.
Tuesday, May 13, 2025 | 12-1:15 pm | Join in person at Gilda's Clubhouse or online via Zoom
Gilda’s Club Grand Rapids, 1806 Bridge St. NW, Grand Rapids, MI
Gilda's Club Grand Rapids provides support services at no charge for anyone impacted by cancer and also those grieving the death of someone in their life due to any cause.
RETREAT
Path to Peace Retreat: “Love Life”
Take a breath. Step out of the noise. Come home to yourself.
Our third annual Path to Peace Retreat is just around the corner—and it’s not too late to join us. A couple of spots remain, with a discount.
This 2.5-day experience is your invitation to slow down, reconnect, and recharge in the beauty of nature. Through mindfulness, movement, and meaningful rest, we’ll tend to the heart of what matters most.
Expect sound healing, yoga, breathwork, restorative practices, meditation, music, and small group sessions for hands-on support and soulful connection.
Your peace is waiting! Let this be the moment you say yes.
May 15-18, 2025 — please inquire for room availability
Maryville Retreat Center, Holly, MI
Looking Ahead…
SUMMER FESTIVAL
Wild Zen Yoga Fest
July 18-20, 2025 | $125 - Saturday Pass, $160 - Full Weekend
Smiling Acres - Trufant, MI
Ready for a weekend of movement, magic, and deep recharge in the heart of nature? I’m thrilled to be returning to Wild Zen Yoga Fest—a soulful celebration of yoga, mindfulness, and community under the summer sky.
This one-of-a-kind festival invites you to:
~ Move & Meditate: Practice with inspiring teachers.
~ Breathe & Be: Ground in nature, unwind, and reconnect.
~ Explore & Enjoy: Discover hand-selected artisan vendors, holistic offerings, and nourishing food.
~ Soak Up the Vibes: Live music, soul-deep connections, and joyful moments await.
Bring your mat, your tent, and your open heart. Whether you're coming solo, with a friend, or the whole family—all are welcome to this coed gathering.
Let’s make summer unforgettable. 💫
💡 Offerings 101:
🔸 Classes: Sessions to build consistency and expand your capacity. Also, find support in a community of people on a similar wellness path.
🔸 Workshops: Deep dives into the “why” and “how” of these practices, leaving you deeply relaxed and with a sense of renewal. You’ll have lots of time to go slow and integrate.
🔸 Retreats: Your full mind-body-soul reset with cozy accommodations, nourishing meals, and community connection.
🔸 Gatherings: Seasonal, informal meetups (virtual or in-person) to explore specific themes together.
🔸 Festivals: Vibrant outdoor communal activities packed with various yoga offerings and mindful practices. Family-style camping vibes.
Unless otherwise noted, all classes, workshops, and events are co-ed. All levels are welcome!
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