I love the comparison between deadheading plants and "deadheading" our internal world. The simple activities you mentioned such as breathing exercises, journaling, and grounding, can have a huge impact. One thing I like to do to "deadhead" my own internal world is being out in nature and touching the ground/a tree. It feels like everything that overwhelms me flows straight out and is taken care of by the earth 💚
I love the comparison between deadheading plants and "deadheading" our internal world. The simple activities you mentioned such as breathing exercises, journaling, and grounding, can have a huge impact. One thing I like to do to "deadhead" my own internal world is being out in nature and touching the ground/a tree. It feels like everything that overwhelms me flows straight out and is taken care of by the earth 💚